As a result, you neglect your physical appearance and personal hygiene. Therefore, living a sober life will improve your appearance. Another reason why your energy is often lower while abusing substances than it is while sober is because addiction causes you to not get good sleep. Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a sober life will help you gain your energy back. If уоu wаnt to ѕtау sober іn thе periods of time thеn уоu hаvе to ѕtау humblе аnd rеmаіn tеасhаblе. Thеrе іѕ аlwауѕ nеw ѕtuff to learn іn rесоvеrу аbоut hоw to live а ѕuссеѕѕful life іn ѕоbrіеtу. If уоu аrе nоt ореn to lеаrnіng nеw thіngѕ thеn уоu wіll mіѕѕ оut оn thе tуре of іnfоrmаtіоn thаt соuld рrеvеnt уоu frоm rеlарѕіng ѕоmе dау. Thіѕ іѕ раrt of thе nаturаl еbb аnd flоw рrосеѕѕ of lіvіng sober. Yоu mееt nеw сhаllеngеѕ іn ѕоbrіеtу but уоu аlѕо learn nеw thіngѕ іn оrdеr to hеlр уоu оvеrсоmе thоѕе сhаllеngеѕ.
Additionally, your companion will be someone to call on when things become difficult. This is particularly true of sponsors, which are a staple of twelve-step programs and support groups for a reason. Of course, nutritious foods can soothe some of the cravings that we may have, but there are other benefits to maintaining a healthy diet. As you put more healthy foods into your body, you’ll that you have more energy, that your skin is brighter and more clear, and even your overall moods are better. Some experts have even connected doing outdoor activities to elevated mood and improvement in symptoms of emotional disorders. According to a study of 49 veterans, cortisol levels are higher after gardening, leading to reduced depressive symptoms and certain biomarkers of PTSD .
Your relationships get stronger.
No longer is obtaining your next dose the sole focus of your attention. Living a sober lifestyle is essential in safety-sensitive roles such as that of a driver. If you’ve failed a DOT drug or alcohol test, then you’ll receive a SAP evaluation. You’ll need this assessment to be carried out before you’re allowed back out on the roads again. To go from an addict’s life to a sober life requires professional treatment and support by friends and family and an individual commitment.
We come home from work, get dressed up, and head out for a good time with friends. Once you’ve handled an item on your daily to-do list, scratch it off or note your progress on it. At the end of each day, look over your to-do list and make a list for the next. By doing this, you will gain a sense of accomplishment for the things you scratched off, as well as some direction for the next day. Also, congratulation on taking that step and remaining sober. Wishing you nothing but the best in your journey of sobriety. At least I’ll die happy, and not bored, depressed and antisocial. Maybe you think life sucks because your an addict and alchoholic Locke.
Practice Healthy Living
Yоu mау аlѕо соnѕіdеr vоluntееrіng аѕ а fulfilling раѕtіmе. All thіѕ соuld аmоunt to уоu gеttіng muсh mоrе frоm life, аnd уоu соuld еnd uр bеіng muсh lеѕѕ lіkеlу to tаkе а ѕtер bасk аnd ѕtаrt drinking аgаіn. Sober life allows you to seek new activities that you enjoy and learn new things about yourself. You may find out that you enjoy tennis and that you’re really good at it. During treatment, you may take part in art therapy and find out you are a good artist.There are a million different hobbies and activities that sobriety opens you up to that you can enjoy. You wouldn’t have the time to do so if you were still in the midst of addiction, and you can thank sobriety for the ability to learn new things.
Since you are no longer using substances,you are in a position to make genuine friendships with people who genuinelycare about you and respect you now that you are clean. The following are 14reasons why sobriety makes your life healthier, more satisfying, and moreenjoyable, regardless of whether you are an addict or just looking to improveyour health. The relationship you begin to develop with yourself is perhaps oneof the most rewarding aspects of . Foundation House provides a one of a kind journey to living a sober life. There will be times when you have urges to drink or take drugs. These are unavoidable, and they may be stronger and more frequent toward the start of your recovery journey.
Houses are usually located in quiet, peaceful neighborhoods, where members can destress and focus on their growth and recovery journeys. This time, list the ways that continuing to abuse alcohol is harming your life. It may be putting your living a sober life job in jeopardy, or it might be a factor in impending divorce. It may be estranging you from your children or isolating you from important people in your life. There may be physical consequences of drinking which are already surfacing.
In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness. Sometimes being in recovery is just hard and there’s no getting around that. At times, you have to face difficult realities and truths about yourself that can be pretty painful. However, facing these things head-on also greatly increases your self-awareness. As a result, you develop a better understanding of the world around you, how it impacts you personally, and what actions you can take to stay sober for the long-haul. You become like the five people you spend the most time with, and once you start spending time sober, you’ll discover people who lead you to a better lifestyle.
If you or someone you know is a recovering addict struggling to cope with sober living, give us a call today. Our therapists can help them analyze what’s holding them back from recovery and teach them coping mechanisms to help them find joy in sober living. The idea of rehab might seem intimidating to lots of people. Residents may not have to pay for utilities at all, making housing very affordable. Alcoholics Anonymous Sober House originated in the 1930s and provided the steppingstones for sober housing by requiring strict sobriety, participation in the community, peer support, and a 12-step program. However, AA did little to address housing needs for its participants as they worked through the program. For example, if you know that you are more likely to succumb to drinking when you are stressed, you can plan ahead to avoid these situations.
- How many times did you have to apologize for things you said or did while you were addicted?
- You learned how important it is to dedicate time to yourself.
- I’m not sad, I’m not happy, I’m not angry, I’m not anything.
- This is the brilliance of the 12-step movement, which so far has escaped commodification.
- This can turn into a terrible, vicious cycle and is a dangerous and unhealthy way to deal with relapse.
- There is something about the addiction recovery process that makes you grateful for the little things in life.