Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you’ll slowly make all those meals from the ideal macronutrient composition.
Repeat option for less than five days, and then have a 1-day carb-up of “clean” carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.
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