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No, I am making the decision to leave you now. I am deciding that I have had enough of you. I was scared of what my life might look like without you. I watched you dig my grave from day one.
You’ve been here for a long time, and I assumed you’d never go. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that I would see you once and then return to my life.
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I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you.
- You were with me to celebrate when I got my first job, and again when I got that big promotion.
- I will not let it because I am stronger than you and I am saying goodbye.
- But knowing what happens when we drink alcohol every day needs to be separated from our sentiments about alcohol.
- Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience.
For this and many more reasons, it is now time to bid you “goodbye” forever. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you.
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Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. “It became frighteningly clear to me how lucky I am to still have any chance whatsoever at leading a happy, fulfilling and meaningful life,” he wrote. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety.
- MAT is crucial for life-threatening detox processes.
- Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision.
- In reality, you were the cause of all my misery.
- It may also be beneficial to write a goodbye addiction letter.
- And who could forget how you stayed by my side when my kids were born and we toasted the night away.
We met for the first time on a dark and rainy night. I remember the sound of the raindrops that night more than ever. It was as if I had never heard rain before.
You introduced yourself into my life with such appeal and lured me in with all your deceptions. You made me fall madly in love with you. At first you were kind to me and made my hurt and sorrows fade away. Little did I realize it was only for a short period of time. You began to control my mind, my will, and my emotions. Before I could stop you from taking my life, it was already too late.
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With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. I tried to leave you, but you just came back even stronger and harder than before.
- It turns out that you are also vindictive, as you did everything in your power to pull me right back in.
- So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health.
- You don’t stop when we are shaking, physically withdrawing from your chemicals.
- My pain seemed to go away, and I didn’t worry about life.
So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health.
Weak as it was, it gave me room to breathe. I caught my breath and kept on fighting.
Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision.
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And so that I can be there to help others who you might victimize. I spent time in prison because of you. You sent me to the hospital more than a few times. I felt so alone, even though I had you.
When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me.
I watched you dig my grave as the days went by, but never once did I try to fill it back up. There were plenty of times when I believed things were starting to look up.
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When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead. Yet, I can’t help but feel that I wish I’d never met you. I consider myself lucky because I didn’t lose my life for you. Unfortunately, I know many who did perish at your hand. They were unable to break free from you.
When being “healthy” becomes “unhealthy.” Here is a letter to my old eating habits. I know that if I stick with you, things could only get worse.
Focus on what you can accomplish together with people that love and inspire you and verify your intention to move forward for your loved ones. Greet the addiction in question as if it is a real person that will read the letter. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. Your goodbye addiction letter might come in handy in the future.
After a doctor blindly prescribed me Ambien, and Lorazepam in 2006 for sleep that led me down a road of interdose withdrawals, and addiction. Today, I am celebrating 1 year off a year long medically… Announcing goodbye letter to addiction a new forum dedicated to Recovery during the Pandemic. SMART Recovery Online is here to support this community during these uncertain times. You will find it in the Specialized Group forum area.
That alcohol is no longer welcome and cannot be a part of life anymore. When using this tool, one writes without regard to normal conventions of grammar and spelling. Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. For context, Victor & Benji are dating. Victor finds out Benji is an alcoholic and they talk things out . Victor accepts this very easily, great! Then they run into a dui checkpoint while Benji is driving.
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I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. You would think I would https://ecosoberhouse.com/ stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death. The Key Transitions team is dedicated to delivering highly informative content to our audience to help families deal with adolescent issues. Our team writes content based on clinical knowledge, experience and is often supported with evidence.
But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group. This letter gives an honest look at your struggle with alcohol from your point of view.
You couldn’t handle even a few special days off so others could shine. You were always there for me in the best and worst of times. You were with me to celebrate when I got my first job, and again when I got that big promotion.
I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
I’m still haunted by your memory despite the knowledge that I’m much better off without you. I’m clean and sober now, and that means much more to me than merely not using you anymore.